When you hear the words mushroom coffee, the image of a cup of porcini and shiitake is probably not what comes to mind. Instead, this is a type of instant coffee that contains less caffeine than regular options and often has added adaptogens like maca root, Siberian ginseng and ashwagandha to promote mental clarity and boost the immune system.
GB Mushroom Coffee nutritionists say mushroom blends are a great alternative for those who want to lower their caffeine intake or need a light lift. They also offer the potential to improve focus and support brain health, which is beneficial for anyone who suffers from anxiety or depression.
Mushroom coffee is also a good option for those with digestive issues, as functional mushrooms like chaga, cordyceps, turkey tail and lion’s mane can help support healthy gut microbiota and digestive function. Other mushroom benefits include anti-aging properties, cancer prevention, heart health and improved endurance and oxygen utilization during exercise.
The Science Behind Mushroom Coffee and Its Health Effects
While the research behind many of these benefits is inconclusive, functional mushrooms have a long history of use and are generally considered safe. But as with any dietary change, it’s always best to listen to your body and make choices that align with your personal health needs.
Keep in mind that dietary supplements are minimally regulated and may interact with your medications or existing medical conditions. Be sure to consult your doctor before making any significant dietary changes.
